E360 Sierra Strength And Speed Presents Rob Conatser And Trainers
Rob and the trainers of Sierra Strength and speed are back and ready to dive deep into all things strength and training. In this episode, learn more about what Rob, (owner of SSS) Jake Waters, Blake Whitlock, Preston Cushing do at the facility every day. The guys talk about the different types of lifting from power lifting, olympic lifting, weight lifting, body building, and functional training. Then they dive into a major breakdown of their training. From their training, to training young athletes, youth athlete development, vs adult training and incorporating functional training. Don’t miss the opportunity to strengthen your mind and pull major motivation from this awesome team! This episode is brought to you by: Sierra Strength and Speed, Banded, The Provider, Oakley, The Nashville Palace, and Corning Ford!
Listen Now