Preparation of your panfish fillets can be as uncomplicated as the pursuit itself. (Photo by Jim Gronaw)
Although many small meadow streams and creeks have good populations of delicious sunfish species, it pays to harvest wisely by keeping just enough for a meal from time to time. Indeed, a half-dozen hand-sized redbreasts can offer scrumptious fillets from cold-water environs. Here is my favorite recipe for pan-fried sunfish.
This recipe is simple, quick and can be tweaked to your preferred tastes with additional flavorings and spices.